Weigh In record (no journal entry) for 01 February 2012
|
211.6 lb
Lost so far: 1.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2012:
|
1248 kcal
|
Fat: 73.34g | Prot: 95.77g | Carb: 50.81g.
Breakfast: Black Forest Deli Ham, Mozzarella Cheese, Organic Brown Eggs (Large). Lunch: Mauna Loa Macadamias (Dry Roasted), Cheddar Cheese, Pork Loin (Tenderloin). Dinner: Battered Alaskan Halibut Fillets. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gprayback's weight history
|