Weigh In record (no journal entry) for 01 February 2012
|
152.5 lb
Lost so far: 11.2 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2012:
|
1598 kcal
|
Fat: 25.97g | Prot: 49.23g | Carb: 149.65g.
Breakfast: Total 0% Greek Yogurt (Fage), Organic Morning Lite Cereal, Sugar Free Metamucil, Blueberries (Unsweetened, Frozen) . Lunch: Triscuit Rye with Caraway Seeds Crackers, Polska Kielbasa, Red Tomatoes (Canned), Green Cabbage, Cooked Carrots. Dinner: Swiss Chard, Mexican Blend Cheese, Refried Beans (Canned), Black Beans, Pork Loin (Tenderloin), Sweet Red Peppers, Flour Tortilla. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...
|
|
1997 kcal
|
Activities & Exercise:
Housework - 2 hours, Driving - 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeighSpeer's weight history
|