Weigh In record (no journal entry) for 01 March 2017
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1906 kcal
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Fat: 84.76g | Prot: 68.62g | Carb: 224.27g.
Breakfast: Nature Valley Protein Chewy Bar, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil. Lunch: Minuto Verde Papas Pre-Fritas Minuto Verde, Jugo de Melon, Mayonesa Casera, Palta, Tomates, Pechuga de Pollo a la Plancha, Jumbo Pan de Hamburguesa. Dinner: Jumbo Granola Frutos del Bosque, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea. Snacks/Other: Bicentury Tortillas de Arroz Integral. more...
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2489 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 44 minutes, Weight Training (moderate) - 27 minutes, Bathing - 17 minutes, Sleeping - 5 hours and 50 minutes, Resting - 9 hours and 31 minutes, Standing - 2 hours and 1 minute. more...
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losing 3.1 lb a week
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