Weigh In record (no journal entry) for 01 March 2017
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195.6 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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678 kcal
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Fat: 16.09g | Prot: 45.39g | Carb: 89.88g.
Breakfast: Nestlé Nesfit Morango e Cereais, Sadia Peito de Peru Defumado, Tirolez Creme de Ricota, Bimbo Rap10 Fit. Lunch: Sol Gelatina de Uva, Suco de Manga, Tomates, Alface Frisée ou Frisada, Tio João Arroz Integral Cozido, Peixe Cação. more...
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2394 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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