Weigh In record (no journal entry) for 01 February 2012
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198.8 lb
Lost so far: 6.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1072 kcal
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Fat: 68.28g | Prot: 73.56g | Carb: 39.02g.
Breakfast: Atkin's Strawberry. Lunch: Almonds, parmesan cheese, applewood, chicken strips, iceburg, parmesan peppercorn dressing, Day Break Blueberry Almond Baked Square. Dinner: almond accents, sugar free Raspberry Vinaigrette, parmesan cheese, baby greens, dill pickle, Festy Burger - Mushroom & Swiss. Snacks/Other: Endulge chocolate caramel. more...
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losing 0.2 lb a week
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