cdl8fly's Journal, 01 March 2017

307.4 lb Lost so far: 45.6 lb.    Still to go: 74.1 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 88.64g | Prot: 94.34g | Carb: 78.08g.   Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bacon, Fried Egg. Lunch: Hidden Valley Buttermilk Ranch Dressing, The Biggest Loser Celery Sticks. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Refried Beans (Canned), Bonefish Grill Baja Fish Tacos, Pizza Cheese. more...

3807 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...