Weigh In record (no journal entry) for 01 February 2012
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116.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2156 kcal
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Fat: 68.36g | Prot: 73.77g | Carb: 334.04g.
Breakfast: Diet Hot Chocolate, GOLEAN Crunch! - Honey Almond Flax, Organic Greek yogurt , OatFit....maple & brown sugar, Bananas . Lunch: Milk Chocolate Candies, Cupcakes with Frosting (Low Fat), Yogurt Covered Raisins, Coconut Cream Pie, Chicken Nuggets (8 Count), Cherry Tomatoes, Creamy Spinach Dip, Sugar Free Raspberry Vinaigrette, Popeye Tender Spinach, Baby Carrots, Organic Romaine Heart Leaves, Strawberries . Snacks/Other: Chewing Gum (Sugarless) , Super Fruit Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2221 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 20 minutes, Desk Work - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Ansley Fowler's weight history
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