paupey's Journal, 01 March 2017

171.5 lb Lost so far: 18.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 60.31g | Prot: 55.64g | Carb: 82.40g.   Breakfast: Great Value Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , 8 Inch Hot Dog Buns, Dill Relish, Bun Length Hot Dog, Yellow Mustard . Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Great Value Enriched Hamburger Buns, Sweet Onions, Yellow Mustard. Snacks/Other: Planters Salted Peanuts (1 oz). more...

2728 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Driving - 30 minutes, Music playing - 2 hours, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...