|
large BM last night after almost 3 days
|
129.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2017:
|
1106 kcal
|
Fat: 41.94g | Prot: 113.12g | Carb: 92.63g.
Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Glory Foods Seasoned Southern Style Mixed Greens, Cooked Turnip (Fat Added in Cooking), No Name Pecan Crusted Chicken Breast, Equal Equal, Water, Unsweetened Iced Tea, Lemon. Dinner: Equal Equal, Unsweetened Iced Tea, Grilled Chicken Breast Strips, California Style Vegetable Mix, Minced Garlic, Liquid Aminos, Ginger. Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream, Chick-fil-A Diet Lemonade (Small), Chick-fil-A Grilled Chicken Nuggets (6 Count), Bell Plantation PB2 Powdered Peanut Butter, Gala Apples, Equal Equal, Green Tea, Equal Equal, Coffee, Natural Almonds, Glutamine Powder, Water. more...
|
|
1920 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 7 minutes, Sleeping - 6 hours and 15 minutes, Resting - 16 hours and 38 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CEMorris's weight history
|