Weigh In record (no journal entry) for 01 March 2017
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153.4 lb
Lost so far: 4.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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140 kcal
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Fat: 2.00g | Prot: 14.00g | Carb: 17.00g.
Breakfast: Tillamook Farmstyle Greek Yogurt. more...
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losing 0.5 lb a week
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