Weigh In record (no journal entry) for 01 March 2017
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300.8 lb
Lost so far: 14.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1063 kcal
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Fat: 20.39g | Prot: 115.42g | Carb: 103.93g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Gherkins Sweet Relish, Northern Catch Chunk Light Tuna in Water, Jack Link's Teriyaki Beef Jerky. Snacks/Other: Great Value Sugar Free Raspberry Low Calorie Gelatin Dessert, Great Value Reduced Fat Thin Wheat Baked Crackers, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Harrisburg Dairies 2% Milk. more...
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losing 9.8 lb a week
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