Weigh In record (no journal entry) for 01 February 2012
|
216.5 lb
Lost so far: 23.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2012:
|
1246 kcal
|
Fat: 23.75g | Prot: 90.60g | Carb: 151.60g.
Breakfast: Monster Rehab, Ham and Cheese Scramble. Lunch: WeightWatchers Smart Ones Chicken Carbonara. Dinner: Voila! Chicken Stir-Fry. Snacks/Other: Pearl Light, All Natural Fat Free Milk, Lower Fat Sliced Pepperoni. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NeoMoose's weight history
|