eturtlet's Journal, 01 March 2017

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130.3 lb Lost so far: 1.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2017:
226 kcal Fat: 5.00g | Prot: 24.00g | Carb: 23.00g.   Breakfast: Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, Organic Valley Organic Reduced Fat 2% Milk. more...
1907 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 0.2 lb a week

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