Weigh In record (no journal entry) for 01 February 2012
|
132.5 lb
Lost so far: 11.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2012:
|
1470 kcal
|
Fat: 46.47g | Prot: 63.90g | Carb: 220.38g.
Breakfast: Quaker Oatmeal, milk, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Smart Ones Mini Rigatoni w/ vodka cream sauce, Balsamic Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Market Creations Chicken Alfredo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Light Raspberry & Walnut Dressing. Snacks/Other: Chocolate Cookies, Classic Hummus, Simply Naked Pita Chips, Bananas , Light & Fit Yogurt - Vanilla. more...
|
|
1653 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielleCC's weight history
|