Weigh In record (no journal entry) for 01 February 2012
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190.4 lb
Lost so far: 56.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1031 kcal
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Fat: 28.07g | Prot: 46.36g | Carb: 153.33g.
Breakfast: Coffee. Lunch: Slow Roasted Turkey Medallions, Baby Carrots. Dinner: Green Peas (Frozen), Chicken and Broccoli Pie. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Tea (Brewed), Sugar Free Assorted Orange Medley, Potassium Caps, Centrium. more...
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losing 1.6 lb a week
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mkatz's weight history
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