Weigh In record (no journal entry) for 01 March 2017
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149.0 lb
Lost so far: 11.9 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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3061 kcal
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Fat: 147.08g | Prot: 133.43g | Carb: 302.27g.
Breakfast: Italac Creme de Leite, Lowçucar Gelatina Zero Açúcares Framboesa, Tomates, Café, Italac Queijo Mussarela, Sadia Presunto Cozido Magro, Frimesa Nata. Lunch: Italac Creme de Leite, Natural Life Semente de Linhaça Triturada, Lowçucar Gelatina Zero Açúcares Framboesa, Tirolez Manteiga sem Sal, Azeite de Oliva Extra-Virgem, Tomates, Rúcula, Alface, Quiabo Cozido, Abobrinha, Cenouras, Contra-filé, Carne do Peito de Frango. Dinner: Renata Bolacha Maizena, Leite (Leite Integral), Garoto Batom Ao Leite, Carne de Vaca Moída (95% Magro / 5% Gordo), Pão Francês. Snacks/Other: Renata Bolacha Maizena, Leite (Leite Integral), Bolamel Bolachão Açucarado, Hershey's Chocolate Amargo 60% de Cacau, Italac Creme de Leite, Abacate, Coco. more...
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losing 0.9 lb a week
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