Weigh In record (no journal entry) for 01 February 2012
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149.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2037 kcal
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Fat: 81.47g | Prot: 71.21g | Carb: 262.84g.
Breakfast: Coffee with Sugar. Lunch: ginger ale, french fries , gatorade. Dinner: gravy, mixed salad, corn, mashed potatoes, meatloaf. more...
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2845 kcal
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Activities & Exercise:
Swimming (moderate) - 41 minutes, Running - 7/mph - 36 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's weight history
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