Weigh In record (no journal entry) for 01 March 2017
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137.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 March 2017:
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1368 kcal
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Fat: 93.88g | Prot: 100.14g | Carb: 33.67g.
Breakfast: Mozzarella Cheese, Schneider's Turkey Pepperettes (1), Coffee, Truvia Stevia Sweetener. Lunch: Turkey Gravy (Canned), Roast Beef (Lean and Fat Eaten), Skotidakis Feta Cheese, Baby Spinach, Scrambled Egg. Dinner: Bacon, Philadelphia Regular Cream Cheese, Jalapeno Peppers. Snacks/Other: Pilaros Green Olives Stuffed with Garlic, Silk True Almond Original, Walnuts, Cured Venison/Deer. more...
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1796 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes. more...
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gaining 2.8 lb a week
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