Weigh In record (no journal entry) for 01 February 2012
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218.0 lb
Lost so far: 41.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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992 kcal
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Fat: 28.92g | Prot: 73.20g | Carb: 117.78g.
Breakfast: quaker instant oat meal. Lunch: 12" Turkey Breast. Dinner: Country Chef Salad. Snacks/Other: Oranges, Light Cheese Heads String Cheese Sticks. more...
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losing 8.8 lb a week
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