Weigh In record (no journal entry) for 01 February 2012
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1806 kcal
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Fat: 64.40g | Prot: 212.93g | Carb: 84.66g.
Breakfast: Fish Oil, CLA, Egg White, Mushrooms, Egg, Red Bell Pepper, Onions, Veggie Breakfast Sausage Patties. Lunch: Bacon Flavored Bits, Thousand Island Salad Dressing, Carrots, Red Onions, Lettuce, 4 Cheese Mexican, Chicken Breast. Snacks/Other: Nitro Core 24, amino, N.O.-Xplode, muscle meds carnivore. more...
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3208 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours, Driving - 1 hour. more...
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losing 29.4 lb a week
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