Weigh In record (no journal entry) for 01 March 2017
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208.1 lb
Lost so far: 18.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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761 kcal
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Fat: 18.86g | Prot: 40.02g | Carb: 104.99g.
Breakfast: DIA Requeijão Cremoso, Wickbold Pão Integral Estar Leve. Lunch: Ekma Molho Barbecue, Alface, Vinagre, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Kisabor Molho para Salada Rosé, Vinagre, Repolho, Arroz Branco (Cozido). Snacks/Other: DIA Requeijão Cremoso, Café, Prodasa Biscoitos Coquinho, Wickbold Pão de Forma Integral. more...
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losing 9.3 lb a week
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