tonisusannolan's Journal, 01 March 2017

140.4 lb Lost so far: 0.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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890 kcal

Fat: 44.50g | Prot: 25.00g | Carb: 104.00g.   Breakfast: Great Value Half & Half, Smart Balance Original Buttery Spread, Arnold Whole Grain Oatnut Bread, Bonne Maman Orange Marmalade. Lunch: Hellmann's Real Mayonnaise, Musselman's Cinnamon Apple Sauce, Yankee Trader Fish Cakes, Yankee Trader Fish Cakes. Snacks/Other: Activia Black Cherry Yogurt, Wonderful Roasted & Salted Pistachios in Shells. more...

1684 kcal

Activities & Exercise: Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...