johnmccarthy's Journal, 01 March 2017

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Weigh In record (no journal entry) for 01 March 2017

238.0 lb Lost so far: 87.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2017:

1160 kcal

Fat: 21.00g | Prot: 74.00g | Carb: 168.00g. Breakfast: HMR Multigrain Hot Cereal. Lunch: HMR Pasta Fagioli. Dinner: HMR Mushroom Risotto. Snacks/Other: HMR HMR 800 Vanilla Shake, HMR BeneFit Bars - Chocolate Chocolate, HMR HMR 800 Vanilla Shake. more...

1490 kcal

Activities & Exercise: 2000 steps - 8 hours, 6632 steps - 8 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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johnmccarthy's Journal, 01 March 2017

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