Weigh In record (no journal entry) for 01 March 2017
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220.2 lb
Lost so far: 2.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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2552 kcal
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Fat: 134.23g | Prot: 66.36g | Carb: 264.06g.
Breakfast: International Delight Cinnabon Coffee Creamer. Lunch: Our Family Mac & Cheese Dinner, Doritos Spicy Nacho Tortilla Chips (28g), Pink Lady Apples, Capri Sun Splash Cooler (25% Less Sugar). Dinner: Village Inn French Fries, Village Inn Chicken Ranch Sandwich, Village Inn French Silk Pie. Snacks/Other: Great Value Energy Drink Mix Peach Mango. more...
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gaining 1.4 lb a week
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