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Haven't followed diet too well. Need to get after forming those good habits this week.
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194.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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2574 kcal
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Fat: 120.65g | Prot: 93.77g | Carb: 277.75g.
Breakfast: Skinny Vanilla Latte (Venti). Lunch: Chicken - Stewed Chicken Taco Salad. Dinner: Cheeseburger, 100 Calorie Hershey Bar, Super Chunk Reduced Fat Peanut Butter, Cheez-It Reduced Fat Baked Snack Crackers. Snacks/Other: Chips Ahoy! Chocolate Chip Cookies, Smart Pop Butter Popcorn. more...
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gaining 3.3 lb a week
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