The Wolbster's Journal, 01 March 2017

203.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 47.52g | Prot: 73.19g | Carb: 202.20g.   Breakfast: Golden Delicious Apples, Great Value Bran Flakes Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat), Bragg Organic Apple Cider Vinegar, Coffee. Lunch: Miller Brewing Company Lite Beer (Bottle), Buffalo Wild Wings French Fries, Buffalo Wild Wings Popcorn Shrimp & Fish Combos. more...

2735 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...