Weigh In record (no journal entry) for 01 February 2012
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217.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1201 kcal
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Fat: 30.58g | Prot: 55.63g | Carb: 178.23g.
Breakfast: 1% Fat Milk, Coffee. Lunch: Smart Pasta Spaghetti, Pizza Sauce, Special K Cereal Bars - Blueberry, Edamame Soy Beans. Dinner: 6" Turkey Breast (Flatbread). Snacks/Other: Bite Sized Rounds. more...
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losing 1.2 lb a week
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