Weigh In record (no journal entry) for 01 March 2017
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134.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1460 kcal
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Fat: 97.00g | Prot: 85.50g | Carb: 50.04g.
Breakfast: Country Crock Churn Style Butter, Richfood Large Grade A Eggs (Hard Boiled), Salt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Great Value Sweet Pickle Relish, Kraft Mayo, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Hormel Original Pepperoni Slices, Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Splenda No Calorie Sweetener Packets, Spectrum Organic Ground Flaxseed, Country Crock Butter with Calcium, Ozark Farmers Market Large Grade A Eggs, Kraft Mayo, Oscar Mayer Fully Cooked Bacon, Great Value Single American Cheese Slice. Snacks/Other: Duncan Hines Creamy Home-Style Frosting - Buttercream. more...
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2294 kcal
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Activities & Exercise:
Housework - 2 hours and 2 minutes, Elliptical - 45 minutes, Resting - 7 hours and 2 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 11 minutes. more...
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losing 15.4 lb a week
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