strackerjack's Journal, 01 February 2012

187.5 lb Lost so far: 24.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2599 kcal

Fat: 125.28g | Prot: 146.16g | Carb: 208.91g.   Breakfast: Pepper Jack Cheese, Apples, Plain Pancakes, Pork Link Sausage (Smoked). Lunch: Light Nonfat Yogurt - Black Cherry, Yellow Mustard, Pepper Jack Cheese, cheddar cheese rolls, Smoked or Cured Ham, Capicola, Salami. Dinner: Sizzling Asian Shrimp & Broccoli. Snacks/Other: Light Lager, Hawaiian Punch Fruit Juicy Red Single Can. more...

2191 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...