kira1ar's Journal, 01 February 2012

Seriously? At least the fat % is still the same.

222.0 lb Lost so far: 7.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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903 kcal

Fat: 42.84g | Prot: 55.46g | Carb: 72.51g.   Breakfast: Light & Fit Yogurt. Lunch: Boiled Egg, Spinach, Tzatziki Yogurt Dip Greek Style, Nova Smoked Salmon, 100% Natural Whole Wheat Bread. Dinner: 100% Natural Whole Wheat Bread, Spinach, Tzatziki Yogurt Dip Greek Style, Nova Smoked Salmon. Snacks/Other: Grapes (American Type, Slip Skin), Milk Chocolate Almonds, Mozzarella String Cheese. more...

3482 kcal

Activities & Exercise: Sitting - 2 hours and 15 minutes, Standing - 45 minutes, 1 mile walk - 25 minutes, Bike - 40 minutes, Eliptical - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 8 hours and 4 minutes, Driving - 2 hours and 50 minutes. more...