Weigh In record (no journal entry) for 01 March 2017
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149.9 lb
Lost so far: 25.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1115 kcal
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Fat: 33.99g | Prot: 84.71g | Carb: 114.03g.
Breakfast: Risoles. Lunch: Putih Telur Matang, Tumis Kangkung, Ikan Mujair Goreng Kering/Bakar Ikan Mujair Goreng Kering/Bakar, Daging Sapi, Nasi Putih. Dinner: KIKIL TUNJANG SAPI KIKIL TUNJANG SAPI, L-Men Hi-Protein Advanced Formula Cappuccino, Mutant Whey Protein, Nasi Putih, Bakso Daging Sapi. more...
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2473 kcal
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Activities & Exercise:
Sauna - 20 minutes, Swimming (slow) - 30 minutes, Gym - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 minute, Running (jogging) - 5/mph - 33 minutes, Sleeping - 5 hours, Resting - 16 hours and 36 minutes. more...
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gaining 0.6 lb a week
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