Weigh In record (no journal entry) for 01 March 2017
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224.0 lb
Lost so far: 6.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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2336 kcal
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Fat: 86.85g | Prot: 201.98g | Carb: 194.32g.
Breakfast: Italian Sausage, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nabisco Cream of Rice Hot Cereal, Eggland's Best Large Grade A Eggs. Lunch: Chicken Breast, Sweet Potato, Avocados. Dinner: Deep Fried Potato French Fries (from Fresh), Broccoli, Salmon. Snacks/Other: Bananas, Protein & Greens Vanilla, Four Berry Mix, Glutamine 5000, 100% Whey Protein, Micronized Creatine Powder, Pure Almond Milk - Vanilla, Orgain Organic Protein Plant Based Powder, Earth Balance Natural Peanut Butter - Creamy, Micronized Creatine Powder, Glutamine 5000, Gold Standard 100% Whey - Double Rich Chocolate, Pure Almond Milk - Original. more...
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3650 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 12.6 lb a week
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