Weigh In record (no journal entry) for 01 March 2017
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169.1 lb
Lost so far: 64.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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2385 kcal
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Fat: 196.24g | Prot: 118.26g | Carb: 49.32g.
Lunch: Apti Cacau em Pó, Avelã, Copra Óleo de Coco Extra Virgem, Camponesa Creme de Leite, Ovo, Coco Seco, Cacau Show Bendito Cacao 85%, Danubio Cream Cheese Tradicional, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde, Atum Sólido Ao Natural. Dinner: Danubio Cream Cheese Tradicional, Cacau Show Bendito Cacao 85%, Andorinha Azeite de Oliva Extra Virgem, Gomes da Costa Atum Sólido Ao Natural, Danubio Cream Cheese Tradicional, Repolho Verde. more...
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losing 3.1 lb a week
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