Weigh In record (no journal entry) for 01 February 2012
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137.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1118 kcal
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Fat: 43.00g | Prot: 53.00g | Carb: 101.00g.
Breakfast: GOLEAN Chewy Bars - Peanut Butter & Chocolate, Egg McMuffin. Lunch: Asiago Roast Beef on Asiago Cheese (Half), Greek Salad. Dinner: Vodka. more...
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losing 14.7 lb a week
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