travellinman's Journal, 01 February 2012

209.2 lb Lost so far: 14.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 35.79g | Prot: 103.11g | Carb: 212.02g.   Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Dried Prune, Banana, Peanut Butter, cooked oats, Honey. Lunch: vegtable medley, daily chef small curd low fat cottege cheese, tuna casserole. Dinner: 0% Fat Greek Yogurt - Blueberry, Veggie cheese, Light Creamy Swiss Cheese, Soy Crisps - Roasted Garlic & Onion, vegtable medley, tyson grilled and ready chicken strips, Schwan's creamy mashed potatoes. more...

3253 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Desk Work - 5 hours. more...