Weigh In record (no journal entry) for 01 March 2017
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189.4 lb
Lost so far: 2.4 lb.
Still to go: 46.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2017:
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628 kcal
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Fat: 41.63g | Prot: 41.46g | Carb: 21.98g.
Breakfast: Café com Açúcar, Yoki Amendoim Descascado Salgado, Naturallife Linhaça Marrom, Lavitan Ômega 3. Lunch: Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha Refogada. Snacks/Other: Arcor Bala 7 Belo Framboesa, Ragazzo Pepino Japonês. more...
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2906 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Hiking - 18 minutes, Race - 27 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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