Weigh In record (no journal entry) for 01 February 2012
|
223.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2012:
|
2895 kcal
|
Fat: 98.25g | Prot: 93.00g | Carb: 402.00g.
Breakfast: Almond & Coconut Bar, 2% Reduced Fat Milk, Honey Nut Toasty O's. Lunch: Wild Blueberry Scone, Potato Chicken, Mixed Vegetables, SweetFire Chicken Breast. Dinner: White American Cheese, Hamburger Buns, BBQ Salmon Burgers, Curry Rice Pilaf. Snacks/Other: Original Fruit Chews. more...
|
|
3140 kcal
|
Activities & Exercise:
Bicycling - Garmin - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cnenzel's weight history
|