Weigh In record (no journal entry) for 01 March 2017
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210.3 lb
Lost so far: 21.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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2754 kcal
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Fat: 207.64g | Prot: 95.39g | Carb: 127.61g.
Breakfast: Orzechy Nerkowca, Decomorreno Kakao, Łowicz Śmietanka Tortowa 36%. Lunch: Sernik Wiedeński. Dinner: Jajko, Olej Kokosowy, Czosnek, Polmlek Mozzarella Wiórki, Łowicz Śmietanka Tortowa 36%, Szpinak. Snacks/Other: Snickers Snickers, Winiary Majonez Dekoracyjny, Kraina Wędlin Salami Delikatesowe, BakaD'Or Mieszanka Bakaliowa. more...
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losing 7.7 lb a week
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