Weigh In record (no journal entry) for 01 March 2017
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110.9 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1423 kcal
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Fat: 60.09g | Prot: 67.76g | Carb: 149.32g.
Breakfast: Gerblé Mini Cookies Cafe Amaranthe, Zespri Kiwi Gold. Lunch: Entremont Léger, Carrefour Bio Comté, Weight Watchers Île Flottante, Krisprolls Petits Pains Suédois Complets, Poireau Cuit, Ocean Sea Filet de Saumon sans Peau. Dinner: Krisprolls Petits Pains Suédois Complets, Rians Faisselle 6%, Gerlinéa Barres Pomme Myrtille. Snacks/Other: Bonne Maman Petit Cake aux Fruits. more...
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losing 9.3 lb a week
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