Weigh In record (no journal entry) for 01 March 2017
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234.1 lb
Lost so far: 16.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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2016 kcal
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Fat: 155.05g | Prot: 129.54g | Carb: 33.90g.
Breakfast: Cheese, Cream Cheese, Butter, Egg (Whole), Pork Leg (Whole, Lean Only). Lunch: Butter, Everlast Protein powder Choclate. Dinner: Cheese, Black Olives, Pork Steak or Cutlet (Lean and Fat Eaten), Egg. Snacks/Other: Almonds, Monster Beverage Zero Ultra. more...
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3145 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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