Weigh In record (no journal entry) for 01 March 2017
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141.1 lb
Lost so far: 9.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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2023 kcal
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Fat: 103.94g | Prot: 98.28g | Carb: 99.86g.
Breakfast: Elma. Lunch: Pişmiş Lahana Turşusu, Zeytinyağlı Barbunya. Dinner: Çerezya Tuzlu Fıstık, Rakı, Pirinç Pilavı, Patates Kızartması, Muz, Armut, Kivi Meyvesi, Portakal, Dana Kavurma, Tahsildaroğlu Ezine Koyun Peyniri, Rus Salatası, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Haşlanmış Yumurta, Paçanga. more...
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losing 5.4 lb a week
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