Weigh In record (no journal entry) for 01 February 2012
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1494 kcal
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Fat: 56.66g | Prot: 85.19g | Carb: 159.72g.
Breakfast: Instant Breakfast No Sugar Added Classic French Vanilla, 1% Fat Milk, Coke Zero. Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate, Fat Free Skim Milk, Water. Dinner: Fancy Fiesta Blend Cheese Shredded, 100% White Corn Restaurant Style Tortilla Chips, Fiesta Nacho Cheese, Fat Free Refried Beans, 100% Whole Wheat Flour Tortillas, Ground Turkey 93/7. Snacks/Other: pineapple protein pie, Honey Buns Breakfast Pastry. more...
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losing 1.8 lb a week
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