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So, I recovered from the ribs. Was NOT worth it.
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242.4 lb
Lost so far: 22.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1210 kcal
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Fat: 50.51g | Prot: 56.09g | Carb: 137.48g.
Breakfast: Special K Low Fat Granola (Touch of Honey), Almond Breeze Vanilla, Simply Cinnamon Corn Flakes. Dinner: Dried Sunflower Seed Kernels, Nonfat Strawberry Greek Yogurt, Garbanzo Beans, Roasted Walnut Oil, Tomatoes, MCALL ONE DISH GR CHIC BAKE. more...
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losing 7.0 lb a week
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