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FultsMom
Journal
01 Feb 12
FultsMom's Journal, 01 February 2012
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Weigh In record (no journal entry) for 01 February 2012
174.2 lb
Lost so far:
3.0 lb
.
Still to go:
44.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2012:
1644 kcal
Fat: 46.09g | Prot: 94.77g | Carb: 217.58g.
Breakfast:
Bananas , 80 Calorie Cereal - Honey Squares, Milk (Nonfat), Coffee.
Lunch:
Flour Tortilla, Pork Roast.
Dinner:
Ground Pork (Cooked), Spaghetti, Spaghetti Sauce Four Cheese.
Snacks/Other:
Bananas.
more...
2149 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
losing 14.0 lb a week
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