Weigh In record (no journal entry) for 01 February 2012
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126.5 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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781 kcal
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Fat: 33.07g | Prot: 50.40g | Carb: 79.45g.
Breakfast: Scrambled Egg , Parisian Almond Creme , Coffee (Brewed From Grounds) . Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: White Rice, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Rice Cakes - Caramel Corn, Apples. more...
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1920 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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