sustanon's Journal, 01 February 2012

188.0 lb Lost so far: 1.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 33.27g | Prot: 71.79g | Carb: 152.88g.   Breakfast: Blueberries, Milk (Nonfat) , Shredded Wheat Original. Lunch: 6" Ham (Black Forest without Cheese), Diet Coke. Dinner: Boil in Bag Whole Grain Brown Rice, Green String Beans, meatloaf. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...