Weigh In record (no journal entry) for 01 March 2017
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212.5 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1260 kcal
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Fat: 109.18g | Prot: 35.09g | Carb: 49.05g.
Breakfast: Turp, Simbat Kabuklu Ceviz, Yeşil Zeytin, Yumurta Omleti, Şekersiz Çay, Sızma Zeytinyağı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Pişmiş Karnabahar (Taze Olandan), Tam Yağlı Sade Yoğurt. more...
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losing 13.9 lb a week
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