Weigh In record (no journal entry) for 01 February 2012
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195.4 lb
Lost so far: 10.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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999 kcal
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Fat: 26.76g | Prot: 56.82g | Carb: 135.51g.
Breakfast: flaxseed, mixed fruit, 1% milk, Nonfat Blueberry Greek Yogurt. Lunch: chicken thigh. Snacks/Other: Apples (Without Skin), Chex Mix Muddy Buddies, Bananas (Large). more...
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losing 1.4 lb a week
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