Weigh In record (no journal entry) for 01 February 2012
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189.0 lb
Lost so far: 29.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2172 kcal
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Fat: 80.53g | Prot: 84.81g | Carb: 284.83g.
Breakfast: Grape Jelly, Coffee (Brewed From Grounds), Light Soft Spread, 100% Whole Wheat Bread. Lunch: Protein Plus - Chocolate Peanut Butter. Dinner: BBQ Pulled Pork, Fat Free Caesar Dressing, Bacos Bits, Mixed Salad Greens, Toasted Garlic Bread, Chicken Parmesan. Snacks/Other: Fun Size, Swedish Fish, Peanut Butter Filled Pretzels. more...
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2367 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 14 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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