Weigh In record (no journal entry) for 01 February 2012
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153.7 lb
Lost so far: 38.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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533 kcal
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Fat: 21.51g | Prot: 37.28g | Carb: 49.72g.
Breakfast: Blackberries, Total 0% Greek Yogurt. Lunch: Original Ritz Crackers, Macaroni or Noodles with Cheese. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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gaining 0.7 lb a week
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ccorn9876's weight history
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